Early in the morning, when the new sun revealed itself in the deep blue sky, Vinicius woke up ready for a new day of training. He felt the energy and excitement kick in in him, because Vinicius knew he was going to do a special training session, following the great method of the hero Cristiano Ronaldo.

Cristiano Ronaldo, one of the greatest footballers of all time, is known not only for his technical prowess and outstanding goal-scoring ability, but also for the way he utilizes every minute of his time to train physically and mentally. more god. Cristiano’s method is not just a regular training regimen, but a philosophy of life, a holistic approach to personal development.

Vinicius has witnessed the successes Cristiano has achieved during those years, and he is determined to learn from this talented senior. Each Vinicius training session is unique and complete, like a sacred ritual, with precise steps in every direction of Cristiano.

The morning file begins with a great muscle relaxation and warm-up file to warm up the body. Vinicius knows that properly preparing the body is crucial to getting the most out of your workout. He builds strength and endurance through exercises that focus on major muscle groups, along with cardiovascular exercises to improve endurance and agility.

However, Cristiano’s method does not stop at the physical aspect. He is also interested in mental training and vision. Vinicius learns to stay focused and to remain patient, even in difficult moments

Achef and a personal trainer have accompanied Vinicius Junior at his home in Madrid in recent months,

The chef monitors his diet closely and has worked on a new nutrition plan to ensure that he is eating well.

The second, Thiago Lobo, is working on making Vinicius a stronger and quicker player.

The so-called Cristiano method has arrived to help him to become a world class player, working on his fitness, as well as his physical and mental attributes.

Lobo is among Brazil’s most respected fitness coaches and has previously worked with Santos, and Gabigol at Inter.

Vinicius persuaded him to come to Madrid to work with him after his knee injury against Ajax with the aim of returning in time for the Copa America.

Lobo worked closely with Antonio Pintus, the fitness coach at Real Madrid at the time, and while he did bring Vinicius back into action, he did not get enough minutes under his belt to make the Copa America squad for Brazil.

This season, they have worked closely together to complement the work done by Gregory Dupont, who replaced Pintus in Zidane’s set-up.

Since then, Vinicius has become stronger, with less unnecessary weight and more muscle, also reducing his body fat percentage, making him quicker without losing any of his agility.

He has installed a gym in his new home in Madrid and is constantly expanding it to work effectively away from Valdebebas.

Alongside a closely controlled diet, the two make the perfect combination.